The truth is a hard thing to try a stay focus on. There are so many distractions in our lives, have you ever tried to focus for aday on the truth? What is the truth? Am I truthful? with myself, with Hashem? ask your self and then try for one hour to by truthful with yourself and with Hashem. make this your first Hisbeodut. I want to be truthful in every area of my life. Just one hour and keep tract of how you did be honest!